Is ratatouille a healthy dish?
Wouter Visser
2025-08-14 01:35:02
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: 19
Ratatouille is a really healthy dish. The Mediterranean diet is good for health and this classic French provencale dish is a Mediterranean stew that ticks all the boxes. It is also worth mentioning that some people don’t enjoy cooking at all and find meal preparation a chore, there is tinned ratatouille available but most will contain onion which is a fructan’s, so if you can tolerate fructan’s by all means have the tinned variety instead, I don’t have an issue with tinned vegetables – they are perfectly acceptable and contain good sources of nutrition.
Philip Levesque
2025-08-14 00:31:47
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: 13
It’s jumping with vitamins, has negligible calories, and can just about sustain life on its own. I eat this stuff two or three times a day, and I will never get tired of it. Aside from, and actually more importantly than, the weight-loss aspect…I feel incredibly strong and healthy.
Mia Post
2025-08-13 23:06:05
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: 16
Ratatouille is a great way to get several vegetables on your family’s plate. Ratatouille uses eggplants, zucchini, red pepper, tomato, garlic, onion, and olive oil. Ratatouille is already very healthy for you with so many vegetables in one dish. This recipe also uses no salt, and each vegetable is cooked on its own to get the best nutrient and flavor before combining them all into the pot. This ratatouille is healthy, simple to make, and is a big crowd pleaser. Or, eat by itself for a healthy plant-based vegetarian dish.
Keano Woudenberg
2025-08-13 22:42:07
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: 20
Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicums, tomatoes, and garlic.
De tabel hieronder toont de voedingswaarden die aanwezig zijn in het recept voor Ratatouille.
Energy 395.29kj
Protein 3.57g
Fat 3.64g
- saturated 0.43g
Carbohydrate 9.17g
- sugars 8.64g
Fibre 5.07g
Sodium 57.70mg
Lees ook
- What is ratatouille Provençale?
- What is the traditional seasoning for ratatouille?
- What is the name of the famous dish in ratatouille?
- Is ratatouille healthy?
- What is the meaning of La Provençale?
- What do French people eat with ratatouille?
- Why is Ratatouille so healthy?
- What is the hidden message in Ratatouille?