What is ratatouille Provençale?
Ratatouille is a French Provençal dish of stewed vegetables that originated in Nice and is sometimes Lees meer
Is ratatouille healthy?
Berend Timmermans
2025-09-06 17:53:04
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: 30
Ratatouille is a French stew packed with vegetables, including eggplant, zucchini, tomatoes, bell peppers and onions, and flavored with herbs. Ratatouille is packed with dietary fiber, potassium, vitamins A, C and K, folate and much more. With so many vegetables included, you're bound to meet the recommended daily amount of veggies your body needs.
Jolijn Frankhuizen
2025-08-29 14:25:20
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: 27
Ratatouille is tasty & healthy, packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate and vitamin K. Research supports the use of the Mediterranean diet as a healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan & healthy aging. When used in conjunction with caloric restriction, the diet may also support healthy weight loss. Is ratatouille good for you? the answer is yes, below are some of the nutrients. Ratatouille Is Tasty & Healthy – Benefits: Ratatouille is tasty & healthy, it is light on the stomach & is extremely versatile.
Lees ook
What is the traditional seasoning for ratatouille?
Replace the individual dried herbs with a dash of herbes de Provence or a bundle of fresh thyme, sav Lees meer
Faye Gnodde
2025-08-23 19:07:17
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: 31
Ratatouille is key. It’s jumping with vitamins, has negligible calories, and can just about sustain life on its own. I eat this stuff two or three times a day, and I will never get tired of it. I feel incredibly strong and healthy.
Jet van Veen
2025-08-14 02:40:39
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: 28
Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicums, tomatoes, and garlic.
In a large saucepan saute onion in oil until soft.
Add zucchini, eggplant, capsicum, tomato and garlic.
Add crushed tomatoes and cook for 15-20 minutes or until vegetables are tender.
The table below lists the nutritional values present in the recipe for Ratatouille.
NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 286g
Quantity per serving
Quantity per 100g
Energy 395.29kj 138.35kj
Protein 3.57g 1.25g
Fat 3.64g 1.27g - saturated 0.43g 0.15g
Carbohydrate 9.17g 3.21g - sugars 8.64g 3.02g
Fibre 5.07g 1.77g
Sodium 57.70mg 20.17mg
Lees ook
What is the name of the famous dish in ratatouille?
Confit byaldi is a variation on the traditional French dish ratatouille by the French chef Michel Gu Lees meer
What is the meaning of La Provençale?
La Provençale is een adjective die verwijst naar gerechten die bereid zijn met knoflook, olie en vaa Lees meer