Is ratatouille healthy?
Jet van Veen
2025-08-14 02:40:39
Count answers
: 15
Ratatouille is a southern French dish made from eggplant, zucchini, onions, capsicums, tomatoes, and garlic.
In a large saucepan saute onion in oil until soft.
Add zucchini, eggplant, capsicum, tomato and garlic.
Add crushed tomatoes and cook for 15-20 minutes or until vegetables are tender.
The table below lists the nutritional values present in the recipe for Ratatouille.
NUTRITION INFORMATION
Serves in this recipe: 6
Serve size: 286g
Quantity per serving
Quantity per 100g
Energy 395.29kj 138.35kj
Protein 3.57g 1.25g
Fat 3.64g 1.27g - saturated 0.43g 0.15g
Carbohydrate 9.17g 3.21g - sugars 8.64g 3.02g
Fibre 5.07g 1.77g
Sodium 57.70mg 20.17mg
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- What is the meaning of La Provençale?
- What do French people eat with ratatouille?
- Is ratatouille a healthy dish?
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