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What is the 1/2/3 rule for drinking?
Jaylinn Bosch
2025-11-02 22:08:24
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: 29
The 1-2-3 rule is a simple guideline that makes you cut down on alcohol and drink responsibly in moderation.
1 drink per hour
Make sure to limit yourself to one standard drink per hour and give your body enough time to metabolize the alcohol.
2 drinks per day
Never exceed two glasses of drink in a day and keep it as a recommended limit as it can reduce the risk of long-term health issues associated with alcohol consumption.
3 alcohol-free days in a week
Make sure to stay alcohol-free at least three days a week as your body requires a break.
Lisa Carnotte
2025-10-28 04:16:49
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: 31
The 1-2-3 rule for drinks is:
No more than one drink per hour.
No more than two drinks per occasion.
No more than three drinks per day.
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Koen Houdijk
2025-10-22 04:48:00
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: 23
Limit yourself to 1-2 drinks a day, never exceeding three.
The 1-2-3 rule is:
No more than one standard drink per hour
No more than two standard drinks per occasion
No more than three drinks a day.
Aaron Spanhaak
2025-10-09 21:32:33
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: 28
Zero: There are occasions when the only safe choice is zero drinks, such as when you plan to drive or operate machinery.
One: Drink up to one drink per hour.
Two: Drink up to two drinks per occasion.
Three: Never drink more than three drinks per occasion.
For men: Two drinks or less per day
For women: One drink or less per day
These light to moderate amounts are not intended as an average, but rather the amount consumed on any single day.
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