Is raw foodism a fad diet?
library.no_preview_available Lees meer
What are the negatives of a raw food diet?
Felix Mahieu
2025-09-30 18:04:54
Count answers
: 38
The raw food diet poses some serious risks, including calcium, iron, protein, and vitamin B12 and D deficiencies.
The consumption of raw animal-based foods is dangerous and never recommended.
If you don’t soak and sprout beans and grains, for example, you might not eat them at all, leaving you without a calorie-dense option.
Cooking some foods actually makes their nutrients more available when consumed.
The diet is very restrictive.
It could lead to lower nutrient intake and low bone mass.
It runs a much lower risk of nutrient deficiencies.
Raw animal products can cause food-borne illness if not heated past a certain temperature.
It can cause lower nutrient intake.
The diet is linked with low bone mass.
Noortje Blom
2025-09-30 16:00:53
Count answers
: 26
Body mass index was below the normal weight range in 14.7% of male and 25.0% of female subjects and was negatively related to the amount of raw food consumed and the duration of the raw food diet. About 30% of the women under 45 years of age had partial to complete amenorrhea. Subjects eating high amounts of raw food were affected more frequently than moderate raw food dieters. A very strict raw food diet cannot be recommended on a long-term basis.
Lees ook
What is the 7 day raw food diet?
library.no_preview_available Lees meer
Dirk Segerszoen
2025-09-30 13:53:02
Count answers
: 19
The raw vegan diet, in its pure form, is very restrictive and can lead to nutrient deficiencies.
When you avoid dairy, eggs and meat, you may not get enough protein, vitamin B12, vitamin D, calcium, iron, iodine.
The raw vegan diet can be a short-term way to clean up your diet, but it’s too restrictive to be a lifelong diet plan.
The risks outweigh the benefits with eating raw dairy, eggs and meat.
Eating raw meats, poultry and fish can be dangerous to your health.
Raw milk is not pasteurized, and it can harbor dangerous germs like E. coli, Salmonella and Listeria.
Excluding entire food groups or eating raw meat and dairy is not a healthy diet.
A healthy diet is one you can follow for the rest of your life, the raw food diet doesn’t qualify.