What is the 7 day raw food diet?

Sometimes we need to hit the reset button…I did a raw juice cleanse a couple of years ago and told myself that I would only do another one if I could chew my raw fruit and vegetables, too. They start off by doing a 7-30 day challenge of raw vegan meals, smoothies and/or juice and then transition to a healthy lifestyle of both raw and cooked meals. Since I still have to cook for the kids I will keep our raw meals super simple during this challenge. We will probably eat mono meals, drink smoothies and eat basic salads with lots of raw greens the whole time. Guidelines for the 7-Day Raw Food Challenge: No meat, dairy, wheat, eggs, processed sugar or alcohol Eat plenty of fresh fruit, raw vegetables and drink fresh juice & smoothies Drink lots of water You can also drink warm tea and warm water with lemon Be super gentle with yourself Raw veganism is a diet that combines the concepts of veganism and raw foodism. It excludes all food and products of animal origin, as well as food cooked at a temperature above 48 °C (118 °F). Raw fruit, raw vegetables, raw nuts and seeds, sprouts, smoothies, fresh juice, etc. I found this raw food pyramid that offers more details.... What kitchen equipment will you need? I don't recommend running out to purchase gadgets for this challenge, so keep it simple with what you already have. Blender for smoothies and/or juice Juicer I had this one before, but upgraded to this one recently. You can also make you juice using a blender. Chef's knife & cutting board for chopping fruit and vegetables.