Is raw foodism a fad diet?
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What happens if a person eats only raw food for a month?
Chloé Shupe
2025-09-30 16:08:07
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If a person eats only raw food for a month, they may experience benefits such as better gut health, high nutrient intake, and weight loss. However, there are also risks involved, including food-related illness and nutrient deficiencies. A vegan raw food diet may not contain all the necessary nutrients, and it can be challenging to get enough vitamin B12, iron, calcium, and omega-3 fats. Additionally, eating a raw diet that includes animal foods can be dangerous due to the risk of harmful bacteria such as E. coli, listeria, and salmonella. Raw fruits and vegetables can also be contaminated with germs, so washing them thoroughly is essential.
Maria Bleijenberg
2025-09-30 14:36:39
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The first month I would say I had cravings.
Things I never even ate before.
During the first week of the diet, he was jonesing for a Jersey Mike’s sandwich.
But oddly enough, after watching a few people order the sub on TikTok, the craving went away.
He said whenever he’d start to crave something that didn’t fit into his diet plan, he’d watch similar content or indulge in mukbang videos, in which he’d watch other people eat.
A 2024 study placed 22 sets of identical twins on omnivore and vegan diets for eight weeks, with the vegan group experiencing an average weight loss of 3%, along with a 10% to 15% reduction in LDL cholesterol and a 25% decrease in insulin levels.
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What is the 7 day raw food diet?
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