Can I eat fermented foods every day?

Having fermented foods daily improves intestinal health. According to her, fermented foods help with issues like constipation and also aid problems like bowel irregularity and bloating. So, the short answer to whether or not you should have fermented foods daily is yes, you can. Eating too much of fermented foods can have side effects, even though they're generally healthy, as per Dr Nagar. Excessive intake of anything is not good. Fermented foods can also be high in sodium, especially pickles and certain types of kimchi, which are not good for blood pressure if consumed more.