What is vegan comfort food?
Vegan comfort food is a warming vegan supper with porcini mushrooms, leeks, carrots, and butternut s Lees meer
Is oatmeal a comfort food?
Mason Huel
2025-10-07 12:28:00
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Oatmeal certainly earns its “healthy food” bragging rights.
It’s really a nutrient-dense food.
Oatmeal can really help with digestion and your gastrointestinal health.
Oatmeal includes a soluble fiber known as beta-glucan, which breaks down into a gel-like solution that coats your gut.
If you feel full for longer after eating, it’s easier to go from meal to meal without grazing on unhealthy snacks,
says Czerwony.
Food manufacturers will add sugar — A LOT of sugar — to make them taste better.
Oatmeal tends to sit heavy in your belly — and that can help you get lighter.
Researchers found that eating oats can reduce: Body weight, Body mass index (BMI), Body fat, Waist-to-hip ratio.
Sylvie van den Berg
2025-10-07 10:11:13
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Oatmeal is one comfort food that can offer nostalgic and sentimental feelings for some people.
Comfort foods are those that bring us peace and good feelings when we eat them.
Oatmeal isn’t just for breakfast and those of us who enjoy oatmeal well understand this.
Regardless of the kind of oatmeal you use it is nutritious and economical.
A bowl of oatmeal with warm milk and fruit and a bit of sugar, oatmeal bread, oatmeal muffins and other foods made with oatmeal are not only healthy but they have a bonus of being easy to eat and easy to digest.
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Why are they called comfort foods?
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Annemijn Martens
2025-10-07 09:34:07
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Yes, oatmeal is a comfort food. It is the ultimate comfort food, and what is more comforting than a steaming bowl of oatmeal embellished with raisins, nuts, berries, honey and made creamy and delicious with milk or cream. Low in calories, it is the ultimate comfort food. Those wintry blasts that usually occur in January in the frozen regions of the North call for nourishing and tasty comfort foods.