Which vegetables can be fermented?
The vegetables that can be fermented include sauerkraut, pickles, kimchi, carrots, beets and hot pep Lees meer
What is the best fermented food for gut health?
Raf Belpere
2025-10-02 16:56:50
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Some of the best fermented foods for gut health include live cultures found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles. The jars of pickles you can buy off the shelf at the supermarket are sometimes pickled using vinegar and not the natural fermentation process using live organisms, which means they don't contain probiotics. To ensure the fermented foods you choose do contain probiotics, look for the words "naturally fermented" on the label, and when you open the jar look for telltale bubbles in the liquid, which signal that live organisms are inside the jar.
Ibrahim van Loon
2025-10-02 16:00:42
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Try incorporating at least one serving of one or more of the fermented foods below to support your gut health.
Top Fermented Foods
Kefir
Plain Yogurt
Dry Curd Cottage Cheese or Farmer’s Cheese, or fermented cottage cheese
Certain aged cheeses (check label for live and active cultures)
Fermented Vegetables
Tempeh (choose gluten free)
Miso (refrigerated)
Pickles (in salt, not vinegar)
Sauerkraut (choose refrigerated)
Kimchi
Kombucha (no sugar)
Other probiotic drinks (no sugar), like beet Kvass, apple cider
Various other cultured products
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Is it okay to eat fermented vegetables every day?
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