Is it okay to eat fermented vegetables every day?

Fermentation can make foods that are difficult to digest – such as fibrous vegetables – easier on your system. For example, white cabbage is tough to digest, but use it to make sauerkraut, and it will go down much easier. One study out of Korea, for example, found that participants who consumed kimchi daily over a longer period of time noticed a significant improvement in their body fat percentage and blood pressure. At the same time, they reported improved digestion and an increased sense of wellbeing overall. Kimchi and other fermented foods not only contain probiotics, but also numerous vitamins and antioxidants that additionally support the immune system. The gut is home to trillions of bacteria that are not only crucial to digestion, but also support the immune system, mood and even weight management. Strengthening the immune system The gut is closely linked to the immune system: it’s estimated that around 70 percent of the immune system is located in the intestines. Lactic acid bacteria is another reason why fermented foods such as kimchi and sauerkraut should feature on your plate regularly. Such dishes contain living microorganisms that can have a positive effect on the intestines. As such, healthy intestinal flora can in turn lead to a stronger immune system.