What happens when you first start eating fermented foods?

Eating too much too quickly can lead to bloating, gas, and discomfort as your gut adjusts to the influx of beneficial microbes and fiber. Start with one serving per day, then gradually increase over time. A gradual approach allows your gut to adjust, reducing the risk of discomfort while still supporting a healthy microbiome. Long-term avoidance of fiber can negatively impact gut health, so slowly adding both fiber and fermented foods can help restore microbial diversity and improve digestion.