Is kefir or kombucha healthier?
Cato Mohan
2025-09-30 11:06:08
Count answers
: 23
Water kefir can be fairly sweet, depending on the sugar used for culturing.
However, water kefir contains a greater number of bacteria strains than those found in kombucha.
Both beverages are beneficial in aiding natural systems of the body, and both are great for hydration.
Depending on your needs, consuming one or both is a matter of individual taste.