What are the disadvantages of superfoods?

While superfoods can have a myriad of benefits, it’s essential to recognize their limitations. No single food can provide all your nutrition needs. Superfoods cannot replace a balanced diet, and relying solely on them may lead to nutritional imbalances. Additionally, the term “superfood” doesn’t guarantee weight loss or prevent chronic diseases on its own. Superfoods cannot compensate for an unhealthy lifestyle, including lack of exercise or poor overall dietary choices. Moderation and diversity in food choices remain key, as no individual food can address all aspects of health independently.