What is the one fruit all seniors should eat?

Fruits can be a good way to round out a diet. Mixed Berries It’s a vast fruit category, but it’s jam-packed with health advantages. Berries and other dark-skinned fruits, in particular, may help improve your memory. Eat Papaya Carotenoids like beta-carotene and lupeine, which are abundant in papaya, have been linked to a lower risk of cancer and cardiovascular disease. Kiwi Is a Great Choice Getting ill is never fun, but it may have far-reaching repercussions as one ages. Pears for Snacks We all know that food must pass through our bodies with minimum effort, even if it’s not your favorite topic. Eat Oranges Oranges are a good source of vitamin C, but they also contain a decent quantity of calcium.