What superfood burns belly fat?

The low-calorie drink is packed with antioxidants called catechins, which may help you burn more calories and fat. Its omega-3 fats may help you lose body fat, and salmon is a top source. Green tea may help you burn more calories and fat.

Avocados are rich in monounsaturated fats, which help reduce abdominal inflammation and improve insulin sensitivity — two key factors in shrinking visceral fat. Green tea's catechins and natural caffeine work together to increase fat oxidation, targeting stubborn belly fat without extreme dieting. Omega-3 fats in salmon help your body shift from storing fat to burning it, while protein preserves muscle mass during fat loss. Spinach, kale, and other leafy greens are high in fiber and micronutrients but low in calories, helping you reduce visceral fat without feeling hungry. Blueberries are packed with polyphenols that fight oxidative stress and improve how your body handles sugar, both important for reducing belly fat storage. Chia seeds deliver fiber, plant-based protein, and omega-3s to keep you full longer and stabilize blood sugar — a vital step in shrinking visceral fat. Extra virgin olive oil contains compounds that lower inflammation, improve hormone balance, and encourage your body to burn fat over storing it. The protein and probiotics in Greek yogurt help maintain lean muscle and support a healthy gut microbiome, both tied to lower visceral fat. A small daily dose of apple cider vinegar before meals may help reduce blood sugar spikes and promote gradual fat loss around the midsection.