Why is Ratatouille so healthy?
Kyano Hulst
2025-08-14 03:21:19
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: 23
Ratatouille is jumping with vitamins, has negligible calories, and can just about sustain life on its own. It’s ready when you think it is. I eat this stuff two or three times a day, and I will never get tired of it. I imagine I can feel the micro-nutrients enter my bloodstream as I eat my portion of the delicious macedoine. The ratatouille fills out the portions I now eat, which seem skimpy to a man of my habits.
I feel incredibly strong and healthy.
Hidde de Boer
2025-08-14 00:10:10
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: 26
Inflammation is the root cause of disease. Eating an anti-inflammatory diet is one of the best ways to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle.
Inaya van de Velden
2025-08-13 22:58:52
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: 18
Ratatouille is packed with dietary fiber, potassium, vitamins A, C and K, folate and much more. With so many vegetables included, you're bound to meet the recommended daily amount of veggies your body needs. Ratatouille is a French stew packed with vegetables, including eggplant, zucchini, tomatoes, bell peppers and onions, and flavored with herbs.
Isa Oosterhek
2025-08-13 22:48:38
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: 21
Ratatouille is tasty & healthy, packed full of tomatoes a major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. It is also a great source of vitamin C, potassium, folate and vitamin K. Eggplant provides manganese and small amounts of potassium, vitamin K, vitamin C, vitamin B6, niacin, copper, and magnesium. Zucchini contains Vitamin A, manganese, vitamin C, potassium, magnesium, vitamin K, folate, copper, phosphorus, Vitamin B6 & thiamine, and small amounts of iron, calcium, zinc & several other B vitamins. Tomatoes are a source of Vitamin A, thiamine, riboflavin, niacin, B6, lutei, zeaxanthin, lycopene, folate, vitamin E, K, choline, calcium, copper, iron, magnesium, phosphorus, potassium, selenium & zinc. Onion is a great source of vitamin C, vitamin B6, potassium, and folate. Olive oil contains modest amounts of vitamin E & K and is loaded with powerful antioxidants that may reduce the risk of chronic diseases.
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