Can I drink kvass every day?
Berat van Baalen
2025-10-19 00:19:11
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: 38
Start slow with beet kvass: sip up to 2 ounces daily.
Listen to your body and adjust as needed.
Health experts advise caution, letting your taste buds and gut guide consumption.
Gradually increase or decrease intake based on personal tolerance and preference.
While generally safe, excessive indulgence in beet kvass can lead to digestive upsets or bloating.
That's why it's good to pay attention to your body and let in only modest amounts.