What's a healthy comfort food?
Maaike van den Pol
2025-10-13 18:58:40
Count answers
: 45
One-pan beef stew with vegetable mash contains all of your 5-a-day.
If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins.
Healthy lasagne has bags of flavour, but comes in at under 500 calories a portion, as well as packing in four of your five-a-day.
Healthy tikka masala is both healthy and gluten-free.
Lentil Bolognese soup brings you four of your 5-a-day and plenty of fibre.
Spicy fish stew is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs.
Spicy fish stew provides four of your 5-a-day.