What is the 30 30 30 rule for vegans?

The 30-30-30 diet is a trend that involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of steady-state cardiovascular exercise. It’s not really a complete diet plan — it’s more like guidance on how to start your day to set yourself up for success. You eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of “steady-state cardiovascular exercise.” Eating a protein-filled breakfast in the morning can stave off cravings later, and exercising first thing ensures you get some movement before your day gets going. To meet the protein requirements for the 30-30-30 diet, try eating: 1 1/4 cups of cottage cheese, 1 1/2 cups of Greek yogurt, two whole eggs, plus three egg whites, 4 1/2 ounces of chicken breast, tuna or salmon, chia seed pudding with added collagen protein, protein shake, or turkey and cheese roll-ups made from four slices of nitrate-free turkey breast and two slices of Swiss or mozzarella cheese.