Who should not eat fermented foods?

Fermented foods are not great for everyone as in some cases they may lead to certain allergic reactions, when consumed in excess and may lead to discomfort, gas, bloating and diarrhea. Eating fermented foods in large quantities, may trigger digestive ailments, this is due to the presence of excessive amounts of salt and sugar for preservation, which can cause issues such as gas, bloating, diarrhea. However, it is best to avoid consuming them daily and consume these foods and drinks in moderation to reap their benefits and avoid any side effects of fermented foods.