What foods are fermented with Koji?
Koji is commonly used in the production of traditional Japanese foods such as soy sauce, miso, and s Lees meer
Is koji good for your gut?
Wout Demmendaal
2025-10-11 09:14:59
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: 37
Rice koji is gaining attention as a powerful ingredient in gut-friendly foods—and for good reason.
Incorporating rice koji into your diet can contribute to: Improved digestion
Enhanced nutrient absorption
Natural immune system support
A richer intake of dietary fiber and vitamins
The fermentation process unlocks a range of bioactive compounds, including probiotics, amino acids, enzymes, and B vitamins.
These nutrients not only support digestion but also help create a balanced intestinal environment.
Even the dead bacteria from fermentation continue to play a role in gut health, offering support to your microbiome.
Hailey van den Pol
2025-10-11 07:49:14
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: 41
Koji provides probiotics and prebiotics for good gut health.
Koji aids digestion and absorption.
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Which is the healthiest fermented food?
Top Fermented Foods Kefir Plain Yogurt Dry Curd Cottage Cheese or Farmer’s Cheese, or fermented cott Lees meer