Can I eat eggs on plant-based?

Eggs not only fit but serve an integral role in a plant-forward eating plan. You do not need to completely cut out meat and animal products to be plant-based. Eggs are a wonderful complement to a plant-based lifestyle as they can help you consume more vegetables. Eggs can help you absorb more of the fat-soluble vitamins and antioxidants found in plant foods such as vitamin E and carotenoids. Pairing plant foods with high-quality protein foods – like eggs – can help meet daily protein needs to support healthy muscles and strong bones.