What are fermented foods in the market?
Willem van der Velden
2025-10-06 20:20:17
Count answers
: 31
Fermented foods are foods that have undergone controlled microbial growth and fermentation like kimchi, sauerkraut, and yogurt.
Fermentation creates unique flavors, taste, texture, and beneficial compounds.
Not all "fermented" foods are created equal.
Learn how to spot real fermented foods, understand the role of live cultures, and make informed choices when shopping, whether that’s at your large local grocery store or your local farmers’ market.
Find out how much sauerkraut, yogurt, kombucha, and more count as a serving.