What is the healthiest fermented drink?
The best gut-health drinks for 2025 are: Best overall – Equinox elderflower and raspberry kombucha: Lees meer
Is drinking fermented drinks good for you?
Phileine Ponci
2025-10-04 21:41:51
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Drinking water was hazardous because it frequently contained bacteria that carry diseases.
Making the water into beer made it safe to drink, as any deadly bacteria previously present in the water were killed during the brewing process.
Researchers from Stanford journal University in the Cell suggests that there are healthy benefits to eating fermented foods.
They may help the balance of helpful bacteria that live in your intestines to reinforce our immune system and help you digest food.
According to a review article in the Journal of the American College of Cardiology, common fermented like kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt have been reported to reduce heart disease risk and aid digestion, immunity, and weight loss.
Making these foods part of your diet may be an easy way to better your heart and metabolic health without changing your diet completely.
But for a double dose of good health, add fermented foods to the Mediterranean or other plant-based diet.
Julie Thomas
2025-10-04 20:03:19
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There is limited data on kombucha tea. A small amount of research suggests that kombucha tea may give benefits similar to probiotic supplements. For example, some research suggests kombucha tea may support a healthy immune system and prevent constipation. In short, there isn't enough proof that kombucha tea has the health benefits that some claim. At the same time, cases of harm have been reported. People who are pregnant or breastfeeding or who have weakened immune systems should avoid kombucha tea. Others may drink the tea if they like the taste, but only if it comes from a trusted source.
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How to make fermented water at home?
Rinse your rice once, to get rid of impurities. Either boil it in a lot of water or let it sit in w Lees meer