Is kimchi better than sauerkraut?

Eating kimchi regularly could help improve your digestive health, protect yourself from high cholesterol levels, boost your immune system, and possibly even reduce the risk of future heart disease. Just like kimchi, thanks to its incredible fermented nutrition, sauerkraut is a certifiable superfood. The healthy bacteria that comes from fermentation makes sauerkraut a great source of probiotics, and cabbage itself provides fiber, potassium, and calcium, among other health-boosting vitamins. They both undergo lactic acid fermentation, but sauerkraut tends to ferment for a significantly longer period of time. Kimchi has been a cultural staple and dinner table mainstay in Korea for centuries. Originally, kimchi was developed as a way for Koreans to eat nutritious vegetables in the middle of winter before other food preservation techniques were available to them.