What is the most popular fermented food?

Yogurt is a fermented food that contains probiotics. Live cultures are found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles. The jars of pickles you can buy off the shelf at the supermarket are sometimes pickled using vinegar and not the natural fermentation process using live organisms, which means they don't contain probiotics. Not all fermented foods are created equal The foods that give your body beneficial probiotics are those fermented using natural processes and containing probiotics. Try making your own naturally fermented foods Below is a recipe from the book Always Delicious by Dr. Ludwig and Dawn Ludwig that can help get you started.