What is a fermented Russian drink called?
Kvass is really a probiotic rich lacto- fermented low alcohol wheat beer. It can be flavored with al Lees meer
Can fermented drinks improve gut health?
Pien van Vliet
2025-10-18 23:34:14
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Fermented foods can give your body a dose of healthy probiotics, which are live microorganisms crucial to healthy digestion. The foods that give your body beneficial probiotics are those fermented using natural processes and containing probiotics. Live cultures are found in not only yogurt and a yogurt-like drink called kefir, but also in Korean pickled vegetables called kimchi, sauerkraut, and in some pickles.
Veerle van der Laan
2025-10-18 22:42:29
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Kefir is a fermented drink made from cow or goat milk.
Kefir tastes a bit sour like yogurt but has a thinner consistency making it drinkable.
Yogurt may be the most widely known source of probiotics in the Western world but kefir grains are more potent — containing up to 61 strains of yeast and bacteria to nourish the gut microbiome.
Kefir may help manage blood sugar and boost digestive health.
It contains Lactobacillus kefiri, a probiotic unique to kefir that studies indicate can inhibit the growth of harmful bacteria like Salmonella, Helicobacter pylori and E. coli.
A carbohydrate in kefir called kefiran also exhibits antibacterial properties.
Easy to make at home or pick up at the store, kefir is the powerhouse drink you didn’t know you needed.
One of the easiest ways to elevate your gut health is eating more fermented foods, which multiplies the probiotics — beneficial bacteria — in your digestive tract.
Kombucha, kefir and sourdough bread are just a few examples of beneficial fermented foods.
The live microorganisms in fermented foods also reduce the absorption of cholesterol in the gut, lowering your risk for atherosclerosis.
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What is the best fermented drink?
The best gut-health drinks for 2025 are: Best overall – Equinox elderflower and raspberry kombucha: Lees meer
Luke Willems
2025-10-18 21:34:09
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Kombucha is a fizzy, fermented tea that contains live probiotics that can improve your gut microbiome. Jun is a fermented tea made with green tea and raw honey. It is rich in living probiotics that help support a diverse gut microbiome and gut health. Research suggests that these compounds may contribute to kefir’s ability to fight harmful microbes in the gut and in other areas of your body. When it comes to gut health, what you drink matters as much as what you eat. From probiotic-packed stars like kefir and kombucha to soothing teas and fiber-rich juices, there’s no shortage of options to support your digestive system.