Can microgreens be eaten raw?
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Can you put microgreens in a salad?
Nina de Leeuw
2025-10-06 02:55:59
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Microgreens are nothing if not versatile.
The most popular ways to use microgreens are: Mixing into salads.
We recommend growing microgreens based on how you’ll cook with them.
Our favorite microgreen forward recipes for this mix are: Mustard dressed summer salad.
As a general rule, cooking microgreens is not recommended as the high heat reduces their potent nutrient content – and they are so crisp and tender that they don’t need the heat to soften them.
Noud de Vries
2025-10-06 00:33:08
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I absolutely love this super simple salad of arugula, shaved fennel, and microgreens topped with a crisp shallot vinaigrette. This microgreens salad is also so quick to make and so versatile in flavor that its a perfect side dish to nearly any protein at anytime of year. Microgreens are young seedlings of vegetables and herbs that are newly sprouted and have only one set of leaves — aka, they’re basically “baby” plants. Microgreens not only have these powerful phytochemicals, but they also house vitamin K, which helps promotes healthy blood pressure, plus fiber (prebiotics) to fuel the human microbiome. This makes microgreens a delicious group of crisp, bright, and super nutritious plants that we can use as garnishes but also as the main ingredient!
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What are the best microgreens for salads?
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