If you're following the Mediterranean diet and feel like the dessert options are limited, think again. Even if refined carbohydrates are not regularly consumed as part of the Mediterranean diet, you can still enjoy naturally-sweet treats like these delicious desserts that highlight foods like fruit, nut butters and whole grains. Recipes like our No-Sugar-Added Mini Apple Pies and Raspberry-Peach-Mango Smoothie Bowl are delightful bites that you'll happily make again and again. You can serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads for a fun, crowd-pleasing rainbow side dish. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. This refreshing and easy fruit salad recipe will be the favorite at any potluck or cookout. Sweet, sticky dates act as the glue for these no-bake energy balls. This no-sugar-added fruit snack is a healthy treat kids and adults will both love. Whir up frozen bananas into an "ice cream" without the cream. Soft, chewy and no added sugar, sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. A little frozen banana gives creamy texture to this satisfying smoothie bowl. This so-simple 3-ingredient recipe turns apple slices into "donuts." Classic oatmeal cookies without all the sugar, these better-for-you gluten-free treats get their sweetness from ripe bananas and chopped dates. This easy vegan tart cherry nice cream—made from only a few simple ingredients—is guaranteed to satisfy your sweet tooth.